Self-confidence and thinking more clearly

Imagine you are giving a presentation or going for a job interview. A collapsed posture with rounded shoulders gives a very different impression from a relaxed, upright one. The former suggests insecurity, doubt, lack of confidence - maybe even depression, whereas the latter suggests confidence, energy and a positive outlook.

As your posture improves, so will your breathing and blood circulation, which will promote more oxygen to the brain allowing you to think more cleary, develop focus, and become more effective in your thinking.

Re-educating your body will re-educate your mind. Better use of the body, better use of the mind.

To book a lesson call Chyna
on +44 (0)20 3189 1790.
or email

The Alexander Technique
What happens in a lesson?
Self confidence and thinking clearly
The voice
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