Learn the Alexander Technique for optimum balance, posture and co-ordination in everything you do. Organise yourself with maximum efficiency to optimise performance in your work and everyday life, and in coping with stress and physical problems.

Give yourself a powerful tool for personal development, self-awareness, mindfulness and learning new skills.

Change the habits that contribute towards functional problems such as back pain, muscle tension and stiffness, poor posture and breathing problems. Discover the freedom to change conditions that stop you reaching your potential and enjoying a happy, healthy life.



Chyna Whyne
Rio Blanco
White River
Jamaica
Tel: 876 283 3260
Email: chyna@chynawhyne.com

The Alexander Technique
What happens in a lesson?
Self confidence and thinking clearly
The voice
For sportsmen and women
For dancers
For corporations
For frequent flyers
For brides and bridesmaids
For pregnancy and childbirth
Plus size
For children
For teens




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